Why Keto And Intermittent Fasting Has Become The New Trend in Diets
Intermittent fasting and the keto diet combined easily go hand-in-hand, it has become apparent that they complement each other very well. In fact, you can boost the benefits of your ketogenic diet even more by adding an intermittent fasting regime with the addition of the bestselling Keto Ultra supplements from Garcinia Lab.
On a ketogenic diet, you are required to eat a very low amount of carbohydrates and replace the carbs with more fat instead. After a few days of eliminating carbs from your diet, your body adapts its main fuel source and becomes more efficient at burning fat for energy. This diet can be very difficult to stick to without the addition of Keto Ultra supplements. Keto Ultra combined with intermittent fasting will ensure that you remain in fat-burning mode all day, enjoying the benefits that are unique to a keto diet.
Combing the keto diet with intermittent fasting is a recipe for success if you are looking to lose weight and improve your health. Garcinia Lab’s new bestselling Keto Ultra supplement makes this fat burning process even easier! Keto Ultra is designed for ketogenic and low carb dieters looking to further increase fat burning. These diets put the body through a transition from burning glucose (sugar) for fuel into burning fat for fuel. During this phase, known as “keto-adaptation”, dieters report feeling tired, unmotivated, and unable to focus. Keto Ultra with BHB salts has been created to help fight those unwanted side effects while simultaneously increasing energy and helping your body burn even MORE fat!
How Can Intermittent Fasting and the Keto Diet Help You Lose Weight?
- Reduced Cravings For Unhealthy Foods. Fat does not raise your blood sugar levels. Blood sugar imbalance is known to cause cravings for sugar and carbs. When your body digests these foods, it spikes your blood sugar and causes your body to release insulin. When insulin decreases your glucose levels too much (known as sugar crash), your body craves foods that will raise it to increase energy. This roller coaster of blood sugar is the leading cause of weight gain over time. Garcinia Labs Keto Ultra will help to further reduce your unhealthy cravings and make it easier to get into a deeper level of ketosis.
When you combine the ketogenic diet with an intermittent fasting regime, your blood sugar levels will remain stable and low throughout the day. Eliminating cravings, mood swings, and fatigue, which are the reasons low carb diets don’t work without Keto. This combination will allow a steady weight loss that will feel effortless when done right. Adding the Keto Ultra supplement will aid this process to keep you in ketosis longer.
- Reduced Hunger. A ketogenic diet suppresses hunger because eating fat keeps us feeling full and satiated after a meal. When on a keto diet, your liver will turn fat into cellular energy, called ketones. These ketones go through your bloodstream and allow your cells to use them as fuel. Ketones are known to suppress ghrelin, which is a hunger hormone. When your ghrelin levels are high, you will feel hungry. The keto diet ensures that your ghrelin stays low, even hours after a meal. The Keto Ultra supplements will increase the number of ketones in your bloodstream. In other words, you won’t get hungry as often, allowing you to go longer between meals without the annoying stomach growls. This is how fasting becomes much easier with keto, you can fast longer without feeling deprived and continue to reap the benefits of fasting and watch your fat melt away.
- Quick and Safe Fat loss. Keto and intermittent fasting are a combination for success to lose weight fast in a healthy way. Fasting and keto both rely on burning fat, even if you don’t intentionally reduce total calories. When you combine intermittent fasting and keto together, you essentially turn your metabolism into a fat-burning machine. With Keto Ultra, the weight melts off quickly, and since keto suppresses ghrelin, you won’t even notice any extra hunger or feelings of deprivation that usually interrupt weight loss.
Here are a few different options of fasting regimes to help you get started.
- 16-hour fast (known as 16:8): The most beginner friendly type of intermittent fast, the 16-hour fast allows you to consume all of your meals within an 8-hour time frame. For example, you would eat all of your meals between noon to 8 pm and fast for the remaining time. Simply take 2 capsules of Garcinia Lab’s Keto Ultra before your meals to ensure deeper ketosis during fasting. Once you're comfortable fasting 16 hours, you can increase the fast to 18 hours to get more benefits. Simply avoid eating anything after dinner then skip breakfast the next morning.
- Eat One meal per day (OMAD). With this option, you eat one big meal day that consists of what you would normally eat throughout the day, but in one meal. You can choose the most convenient time during the day and give yourself an hour or two to finish the meal. This is a good option for busy people that don’t want to spend too much time prepping meals. Be sure to take 2 capsules of Keto Ultra before your meal so that it will sufficiently be absorbed into your bloodstream.
- One 24-hour fast a week. Choose one day a week to skip food entirely. This gives your digestive system a break, allowing your body to heal. This way you cut down an entire day worth of calories at once and creating a calorie deficit in one day allowing you to eat as you normally do for the rest of the week.
Intermittent fasting and keto are the perfect pair. If you want to make this weight loss process even easier, try Garcinia Labs Keto Supplement for increased mental clarity, less hunger, and no cravings!