Should you take Garcinia Cambogia with or Without Potassium and Calcium

The rapid growth of information technology drastically changed our lifestyle, office work and the need to sit all day in front of a device made obesity to be a major issue. Of course there are many weight loss methods to try. Starting from specific diet and workout routines ending with professional supplements.
Although many weight loss strategies are being suggested worldwide, most of them fail in maintaining overall health by not considering the risks threatening bone density, muscle density, water mass etc. After innumerous studies, researchers finally introduced natural weight loss solution in the form of Garcinia Cambogia. According to experts in the field, the natural extract is the only one in the market that can aid weight loss while taking care of the complete well-being of the person.

Garcinia Cambogia is a fruit that is believed to be originated from Asia. This small pumpkin shaped fruit is rich in HCA (Hydroxycitric Acid) which according to scientists aids weight loss by increasing metabolism, suppressing appetite, and breaking fat. It is not surprising that Garcinia fruit was a traditional health & beauty remedy in Asia for decades.
Considering the benefits of the natural ingredients nutritionists processed the natural raw material and launched the best weight loss supplement in the market. The Garcinia Cambogia supplement contains 50% to 95% HCA and the dosage would vary according to the amount of HCA in each pill.
Along with HCA, there are other components included like magnesium, Calcium, and potassium. While there are many real stories evidencing the effectiveness of Garcinia Cambogia supplements in different ways, the biggest question still remains whether one should opt for the supplement comprising of only HCA or should go for one containing calcium and potassium.
Well, here are some facts to consider before making the final decision:
⦁ Pure HCA without Calcium and Potassium is Risky
As scientific researchers have shown, HCA is found in Garcinia Cambogia in its pure form. In that form, HCA can cause some issues such as low absorption and necessity of intake of a higher dose. On the other hand, of combined with Calcium and Potassium, HCA will be converted to salt and get fully absorbed in the body. Now let's have look at how exactly works each element combined with HCA.

Researchers claim that adding Potassium in Garcinia Cambogia Extract can increase the effectiveness of the supplement. Potassium fastens the absorption of HCA giving early signals of weight loss. Aside from that, it highly recommended due to its ability to regulate blood pressure, improving cardiac functions and flushing fat from fat cells. *Beware that excess of Potassium can harm your health. So, it is very important to regulate your dosage.

Especially strict diets need attention as limiting food intake may harm your bones causing osteoporosis. Hence, Calcium highly recommended due to its ability to boost your bone's health. Another interesting fact about Calcium is that not only it can limit fat storage but it can actually boost fat burning fastening weight loss process. Recommended Dosage of Calcium and Potassium To ensure you purchase the right dosage, you should check the percentage of HCA, K and Calcium in the formula. For example, if your supplement contains 60% of HCA salt then you should take about 1.5 grams dosage before meals, three times a day and it will correspond to 0.9 grams of HCA in pure form.

To enjoy the life-changing effects of the supplement, before rushing to purchase the product ensure you know what dosage you will go for. Keep in mind that the supplement should be taken at least 30 minutes before each meal (3 times a day).
Calcium and Potassium are highly recommended as only the combination of these elements will help HCA to get fully absorbed in the body fastening weight loss process.