Let’s admit it, we all wish losing 10 pounds was as easy as gaining them, and losing weight in general seems like a pointless torture from the first sight.
And yes it is a fact, while some of you were born lucky enough to naturally have the perfect body, most of us are still struggling with extra chubs. Well guess what! Not anymore, as here we have a quick guide that will help you to lose 10 pounds in a month!
Remember, it’s all about the Scheduling
Everything relies on the perfect plan! So, it is very important to have a good time management. Ok, don’t let this stress you in any way as it only assumes keeping a calendar or a diary in order to know what follows up next.
Now that you are ready, check out the way your weight-loss plan must look like.
Week 1: «Weight-loss Motivation» Week
Let’s call it the motivation week as it is that starting point where you refuse lots of snacks and goods yet you have to be patient to enjoy the results. After all, who said that all tasty foods are forbidden?
Start your day with a beneficial and delicious breakfast made of grapefruit and honey served with granola bar. As for lunch you can enjoy a veggie burger, keeping a fresh salad with chicken meat for the dinner. Other meals that you can include are Greek yogurt, Light Tuna, Sardines (which by the way are rich with omega-3 fats and vitamin D) and yes don’t be surprised, pasta with meat balls. Yummy!
2: The «I Can Do It» Week
You’re halfway through but you still have to keep going. Of course don’t forget to treat yourself with some snacks that will boost up your mood. For example in between your meals you can enjoy a mix of dry fruit, nuts or cereal bars. Note that is very important to provide your body the needed amount of protein. So you should include in your daily menu meals with steak, porkmeat and turkey meat.
3: The «A Step Closer»Week
Craving some sweets? How about starting your day with a delicious strawberry French toast? It’s easy, healthy and super tasty! All you have to do is dip one slice of whole-wheat bread in beaten egg and cook it adding a cup of strawberries. As your main meals include Tuna, chicken salad (preferably for lunch), well-cooked fish (try using olive oil as it’s healthier). When it comes to snacks don’t forget to eat lots of fruits and veggies to provide all kind of vitamins to your body.
4: The ‘’I did it!’’ Week
Breakfast can include cereal or a smoothie made of non-fat plain yogurt and fruits, cooked oatmeal with almond butter or a bar. For lunch you can enjoy a white bean salad with smoked turkey or Greek salad with pasta or light-cooked broccoli with carrots and chicken meat (without skin). For dinner on the other hand you can have veggie soup, chicken or fish soup, rice with broccoli and tuna steak.
Note that eating healthy isn’t enough when it comes to losing weight it is very important to also exercise your body in order to achieve the desired results. To do that consider walking, taking dance or yoga classes or simply doing a 15-20 minute cardio on a daily basis. Well that’s not all! To contribute to the whole weight loss program try the Series of Garcinia Cambogia capsules made of pure Garcinia Cambogia extract. Free of artificial ingredients and other questionable compounds Garcinia Cambogia capsules are on the top lists of the most effective diet pills. With the ability of blocking the formation of fat cells, reducing appetite these diet pills are the key to success when it comes to weight loss.