How to Increase Your Metabolism After 50
Did you know that after the age of 20 our body begins a cycle where every 10 years we naturally burn 150 less calories a day? We’re all guilty while remembering how we ate during our carefree teenage years and early twenties. Diets filled with processed foods and calories never mattered since this was an age where we were much more active and had a pristine metabolism. Unfortunately there comes an age where we reminisce about that freedom we had; to be able to eat whatever we wanted and not gain a single pound. Burning 150 calories can be done during a 30-minute brisk walk but for those who overlook this; the added pounds will surely start showing. This decrease in metabolic function is a normal part of the aging process but not being active enough at this age while we slowly start losing muscle mass, is the cause for weight gain being so common after the age of 50. This is when the metabolism really starts to slow down as our body prepares for a more relaxed lifestyle. Even though as we age we have to watch what we eat more carefully and cant treat ourselves to dessert every time like we did in our 20’s, there is still a great opportunities to maintain a healthy active lifestyle and not submit to weight gain because of a slow metabolism. When you are 50 or older, you can certainly make appropriate changes to your exercise routine to help you keep your metabolism as strong as it can be for as long as possible. There are a variety of things we can do to maintain our metabolic health for years to come that being over 50 cannot stop us from. So that we may stay strong, lean and healthy, it is always a good idea to check with your doctor or fitness coach to make sure your exercise routine is the most optimum for your personal needs. With regard to ensure we have enough dense calorie-burning muscle, it’s recommended to lift weights or do exercises with resistance bands with body weight. In order to get the most benefits from those workouts, it should be difficult enough that you struggle a little with the last rep, but never painful. A good weight-training program should include exercise to train all the major muscle groups and the repetitions should generally be two or three sets of eight to twelve repetitions for every set. Keep the following tips in mind to ensure you will increase your metabolism after 50.
- Keep track of the amount of calories you are consuming to ensure fast metabolism.
When you exercise, you will notice an increased appetite, but don’t let that give you the freedom to eat as much as you can. Try to stay within your recommended calorie range. Active women over 50 need about 2000 calories a day while active males over 50 require around 2500 calories. Make sure your diet is filled with fiber rich, nutrient dense foods such as vegetables, fruits, lean protein and dairy to keep you fueled and satiated.
- Try interval-training workouts to keep your metabolism active
Although interval training is a tough workout, the outcome is worth it since it is great for the metabolism and overall fitness for everyone, especially individuals over 50. Interval training consists of alternating between high intensity and low intensity exercises for a specific increment of time depending on your fitness level. This type of exercise also has benefit of continuously burning calories even after you are done working out. Just make sure to talk to your physician beforehand to prevent injuries.
- Just make a conscious effort to be more active and your metabolism will stay healthy.
If you aren’t the type of person who enjoys vigorous exercise or have injuries keeping you out of the gym, you can still make efforts to keep your metabolism fast after 50. Simply by finding ways to be more active during the day as you go about your daily actives. Park your car far away from the entrance of the grocery store, take the stairs instead of the elevator, stand while working at a desk instead of sitting, or even walking in place while watching TV. These minor changes will burn extra calories throughout the day and help your metabolism speed up.
- Find the best supplements to increase your metabolism
We are fortunate enough to have many great supplements available for all of our health needs. We recommend trying GarciniaLabs Garcinia Cambogia with 95% HCA since it is 100% natural with no artificial colors, binders or fillers. It will help increase your metabolism, curb your appetite and even block the formation of new fat cells, who could say no to those benefits?