We always say we’ll start tomorrow and the excuses start piling up until it feels impossible to take control of this problem. We can blame mainstream media for the unrealistic standard for beauty. We can blame the fashion industry for forcing impractical body ideals. We can even be angry at junk food and fast food advertisements being everywhere, luring you into making unhealthy meal choices. But if we set our insecurities aside, and for a moment try to forget the physical aspect of being in good shape. Who or what can you blame about how you feel about yourself, without looking in the mirror?
Besides looking good, being in shape and lowering the chances for chronic disease, those reasons can be so uninspiring and sometimes hard to visualize. Don’t you think there other reasons that are easier to relate to that some people just don’t seem to talk about? Coming from someone that has always been fascinated by health and nutrition, here are a few good reasons that you can actually physically feel if you decide to reconsider an unhealthy lifestyle and take better care of yourself to avoid long term obesity as much as possible. I don’t want to focus on what you “should” and “should not” do because only you are the one who can decide what’s truly best for yourself. Instead, my purpose is to help you focus on how awesome life can be when your body is perfectly functional and as biologically healthy as can possibly be. After we talk about these reasons, I’d like to tell you about my favorite guaranteed ways to achieve your health and weight loss goals, including the help of a miraculous supplement 100 percent pure and natural Garcinia Cambogia made by an exclusive American company in a FDA approved facility. These are the most compelling reasons to consider taking all possible action to lose weight and be within a healthy BMI range.
reasons to lose weight
You don’t want to have pain with every step you take.
Carrying excess weight increases your chances of developing osteoarthritis by 6 times. Osteoarthritis is NOT fun; it can set you back from being able to do many fun activities. The physical foundation of our body is our skeleton that is connected by joints, ligaments and muscles. It is designed to carry only a certain amount of weightbefore it starts breaking down. Osteoarthritis takes its toll on the body when joints, ligaments or cartilage begin to deteriorate and can no longer support your bones by being the cushions in between them or the pillars that keep bones in place. Sounds important right? Not having healthy joints and ligaments results in pain with every movement, imagine the feeling of your bones grinding together instead of a fluid movement. Logically, there is an obvious correlation that if you carry too much excess weight, those joints will wear out faster and become damaged at a younger age. Think about your knees and hips. For every extra 10 pounds, there is 40 pounds of extra pressure on these joints. The effects of osteoarthritis are certainly debilitating, if you have joint pain, you will move less, if you move less you will slowly start putting on more weight and losing muscle strength. It’s a vicious cycle that you want to avoid as much as you can. Bottom line put your best efforts forward by not overbearing yourself with too much excess weight in order to avoid osteoarthritis and the pain that comes with it.
Deep sleep is CRITICAL for good health and being overweight can get in the way.
When we are in deep sleep, our body is busy at work sorting through everything in our brain, repairing our organs, replenishing hormones and a ton of other vital processes that we might not even be aware of. Everyone is familiar with the sluggish feeling of not getting a good night’s rest every now and then, but if it happens often enough the results can be severe. You feel weak, can’t think clearly, get mood swings and don’t recover well from colds or muscle soreness. Well, when we carry more body fat, surprisingly it can affect our sleep quality in a number of ways. Regarding sleep, the most recognized problem for obese individuals is difficulty breathing while asleep. Not being able to breathe well while sleeping starts as snoring and leads to sleep apnea. This happens because fat accumulating in our airways and under our tongue combined with added weight putting pressure on the lungs. This can compress the airways causing one to constantly wake up in terrifying suffocation. In the most serious cases of sleep apnea, it can cause hyperventilation syndrome, which in turn raises the risks for major cardiovascular problems such as hypertension or even heart failure. Did you know that being sleep deprived can make you eat more of the wrong foods too? There are sleep related eating disorders that cause people to want unhealthier and calorie dense foods. In summary, getting good quality sleep is extremely important for overall functionality and wellbeing so try not to let extra weight become an obstacle for that.
what happens during sleep
As you eat healthier, you will actually enjoy the taste of healthy foods and crave less of the unhealthy foods.
Seemingly caused by the typical western diet that contains high amounts of salt, fat and sugar, our taste buds become too accustomed, even addicted to these tastes. These ingredients lead to overeating because if we can’t taste foods as well, the brain gets confused about when we have eaten enough and we eat more food to compensate this. Our brains are wired to become addicted to salt, sugar and fat because when combined, it sends signals directly to the pleasure center in the brain. The more we eat of these foods, the more difficult it is to enjoy the more “bland” tasting foods that are healthier and more nutritionally dense. Because of this culprit, it seems like overweight individuals have an altered perception to certain tastes and a higher repulsed response to vegetables that have a slightly bitter after taste like kale and Brussel sprouts. This is directly correlated to eating foods with too much salt or added sugar, which tend to numb our taste receptors. More importantly, when you truly enjoy food, you eat less, but you feel much more satisfied. In other words, overweight people have altered taste perceptions leading to eating more of the wrong foods. You will end up craving less high-sugar and high-fat foods and start enjoying and eating more healthy foods.
You will have stronger immunity to colds and infections
A relatively high BMI and excess body fat is associated with greater risk for several kinds of infections such as gingivitis, sinus infections, stomach infections and herpes. Eating a diet that is high in sugar and fat and consuming too many calories can increase your chances of getting an infection or catching a cold. This happens because eating too many empty calories filled with sugar and fat raise your blood sugar levels to the point of which causes oxidative damage. Oxidative damage is essentially an imbalance between the production of free radicals and the ability of the body to fight or detoxify harmful effects with antioxidants. High blood sugar disables your body’s natural ability to protect itself from illness and infections. Also, if you don’t consume enough protein, you might be facing protein-energy malnutrition, which is also related to low immunity. Additionally, according to statistics hospitalized patients that are obese have been shown to be more likely to develop infections such as sepsis, bacteremia and other infections. To sum it up, losing body fat can mean a healthier, more responsive, more robust immune system. And that means fewer colds, fewer infections, and a healthier daily life.
Altogether, if you are currently unhappy with the way you feel and decide to reconsider a healthy lifestyle I promise you won’t regret it. Your body will be able to serve you longer because you won’t wear it out by overbearing it with too much excess weight. You won’t have pain with every step from damaged hips and knees. You will be able to sleep better which in itself comes with a list of improvements in overall well-being. You will clean up your eating habits and end up craving less high-sugar and high-fat foods and start enjoying and eating more healthy foods which will replenish necessary nutrients and minerals that you might have deficiencies in. And of course, you will have stronger immunity that means fewer colds, fewer infections, and a healthier daily life. Once again, let’s not focus on what you “should” and “should not” do because only you are the one who can decide what’s truly best for yourself. Instead, my purpose is to help you focus on how awesome life can be when your body is perfectly functional and as biologically healthy as can possibly be. If you are still reading, by now I hope I have convinced and motivated you towards making a change. I wouldn’t want to leave you with the burden of these thoughts without providing a few solutions. Next I’d like to talk about the most effective diets to help you lose weight, feel great and lower your body fat percentage. Also with the added bonus of a long time celebrity secret, the miraculous supplement called Garcinia Cambogia that is guaranteed to help you reach your goals.
The most important aspect of starting a new diet plan is to choose one that you actually enjoy so that you don’t feel deprived and can easily make a healthier way of eating a part of your lifestyle for a sustained amount of time. Thankfully there are countless options to choose from and it might be a good idea to experiment the ones you like for a few weeks to see which one works best for you. Some of these diets might sound a bit ironic and might contradict each other but everyone’s metabolism responds differently to them. Also, that supplement I mentioned earlier Garcinia Cambogia is going to be the key component as part of the success with these diets. Here is the following list of the most popular and effective diets to lose weight and lower body fat with Garcinia Cambogia.
The Keto diet
Remember when consuming foods high in fat was once thought of as the enemy? With this diet, you get to eat fat to burn fat. Garcinia Cambogia is the perfect additive to this diet since it helps burnfat; it will kick this weight loss plan into a great start. So how it works is, the body can use two main sources it can use for energy: carbs and fats. If you cut out most of the carbs, the body switches to burning fat for energy. This can come from your existing body fat storages or the fat in your food. Millions of people have already experienced rapid weight loss with this diet and it is increasing in popularity. The Ketogenic diet, known for short, as the “keto” diet is a low carb and high fat diet. It turns the body into a fat burning machine while giving you increased energy and no hunger pangs or cravings. The name comes from the fact that it makes the body produce molecules called “ketones” which is an alternative form of fuel derived from fat when we do not consume carbohydrates. When our body is producing ketones, which means it is in the state of ketosis. The only other way to be in ketosis is while fasting, not eating anything at all. Why starve when you can be eating bacon while burning your own body fat at the same time? When eating a regular diet, our body prefers to use consumed carbohydrates as energy and but it can make fat burning really difficult. When we eliminate carbohydrates, ketones are made in the liver from sources of fat in the body that get converted to a steady fuel for energy, especially the brain. Our brain uses a lot of energy, have you ever experienced a head ache or brain fog when you were hungry? This happens when there is a shortage of glucose in our system, which can get depleted rather quickly. When on a Ketogenic diet, your body switches its preferred source of fuel from glucose to ketones from fat. Insulin levels decrease and effortless fat burning increases. Weight loss with keto is very easy and with the help of Garcinia Cambogia you can guarantee amazing results. While on the keto diet, you can expect to not feel hungry since your metabolism will have access to as much fuel as it needs when using fat for energy while Garcia Cambogia further suppresses your appetite and helps you burn fat even faster. You will have increased focus, higher concentration and more energy since you will be properly fueled 24/7.With this diet, it is very useful to track the specific macronutrients you are eating. This can be easily done with a small kitchen scale and a calorie-tracking app on your phone or tablet. Here is what you can eat, what you should avoid and a sample meal plan.
What you can eat:
• Fish. Particularly fish with high fat content like Salmon
• Natural sources of fat; Butter, coconut oil, olive oil but NOT MARGARINE
• Leafy green vegetables
• High fat dairy like cheese, yogurt and cream
• Nuts such as macadamia and pecans
What you should avoid:
• Sugars both natural and artificial.
• Starch filled carbohydrates: bread, pasta, rice, potatoes, oatmeal etc.
• Legumes, beans, lentils
• Fruit intake should be limited and should only be eaten once in a while as it is nature’s candy in this diet.
There are many good substitutions for these foods that are keto friendly such as keto bread, keto pasta and even keto rice. Using products that are labeled “low carb” is not recommended since they have hidden ingredients that can interfere with keto. When adding the Garcinia Cambogia supplement to the keto diet, it will maximize weight loss with added appetite suppression, faster metabolism and it will block the formation of more fat cells in the body. To sum it up, the Keto diet is a NO carb, just low carb. It is recommended to stay within 20 - 100 grams of carbs per day. Basically, avoid sugar and starchy foods; consume most calories from fat and a moderate amount of protein. Here is a brief sample of what you can be eating in a day.
-Breakfast: Eggs fried in full fat butter with a side of bacon. Coffee or tea with full fat cream.
-Lunch: Shrimp and avocado salad with lime juice, extra virgin olive oil, cilantro, pepper, salt, shrimp, avocados, lettuce or any leafy greens.
-Dinner: Steak with stir-fried vegetables.
-Snack: Fresh organic peanut butter with celery sticks
The next diet I’d like to tell you about is called intermittent fasting. This has been trending a lot lately since you can essentially eat whatever you want and still lose weight. The catch is, you have to wait a certain amount of hours between your meals. It’s pretty much a switching cycle of fasting then eating. The best part about this “diet” is that it’s not about what you can and can’t eat, but more about when you should be eating which gives you a lot more flexibility with meal planning. We all practice a little intermittent fasting every day without realizing it. After eating dinner, when we sleep and before breakfast we are technically fasting. This diet can be as easy as skipping breakfast and having your first meal at noon and your last meal at 8 pm. Now I know you may be thinking that it might be hard not eating breakfast or anything after dinner but thankfully this is once again where Garcinia Cambogia saves the day by suppressing your appetite during the hours that you will not be eating. There are a few different methods of intermittent fasting, the first one is known to be called 16/8 where you eat within the 8-hour time frame and fast for the remaining 16 hours between dinner and lunchtime like we discussed earlier. This seems to be the most popular method for beginners. Another popular way to do intermittent fasting is the Eat-Stop-Eat method where once or twice a week you don’t eat anything after dinner time until it is dinner time again the next day, which essentially is a 24 hour fast. I think this would be a good idea to try after mastering the 16/8 method. The last method of intermittent fasting that I’d like to discuss is called 5:2. With the 5:2 methods, you only need 2 days out of the week where you eat only around 500-600 calories daily and the other 5 days out of the week can be continued as normal. Intermittent fasting with Garcinia Cambogia supplements is perfect for people who tend to lose motivation too early when on a typical restricted diet. Instead of eating less, and feeling deprived of your favorite foods you can simply control the time frames you want to be eating and then fasting. If you can have a strong sense of self-discipline to maintain this pattern of eating, intermittent fasting will really work especially if you have the help of Garcinia Cambogia to stop unwanted cravings.
CICO (Calories in Calories Out)
This next weight loss plan called Calories in Calories out (CICO) is also one of the more flexible methods of dieting since all you have to do is track how many calories you consume and try to stay within the recommended calories for you depending on your height, weight, gender and the amount of activity you get daily. You can eat what you like as long as you consume fewer calories than you burn daily. If you burn more calories than you eat, then this diet promises that the number on the scale will go down. Additionally, if you take Garcinia Cambogia while practicing CICO you will lose weight faster guaranteed since it will curb your appetite, help digest food faster and burn fat. To start, you need to calculate your BMR (basal metabolic rate) which is how many calories your body burns only by your organs functioning without you doing anything at all like if you were to stay laying down all day. Once you know what this base level of calorie expenditure is, you can start figuring out how many calories you typically burn on an average day while taking into account all the activity you do. For example, the moderately active person burns 2000 calories per day on average since 3500 calories is equal to one pound of body weight, if you decide to consume 500 less calories a day for a week you would lose one pound within one week. Millions of people’s lives have been changed when they found out about how easy it is to lose weight with tracking calories and taking Garcinia Cambogia supplements. People usually seem to imagine weight loss requiring hours of rigorous exercise every day and eating nothing but broccoli and lettuce but it does not have to be that way at all. If you are someone who does not like to exercise, CICO with Garcinia Cambogia is the perfect tool for you to lose weight. Exercise is not only for losing weight, it has plenty of benefits beyond that for mental health, confidence, energy, hearth health and the list could go on. It may seem daunting having to track the calories of everything you eat but after using the CICO method for a few weeks you will start to have a better understanding of which foods provide you with the most benefits and nutrients for a fair exchange of calories. You will be able to start eating healthier intuitively as you begin to remember the caloric content of different foods and soon enough won’t need to rely on tracking everything you eat. To sum it up, calories in are what calories you consume from food. Calories out are what amount of calories you are using as energy like a car burns gasoline. So if you subtract calories out from calories in and end up with a positive deficit, you will lose weight quickly and easily especially if you take the Garcinia Cambogia supplement.
Elimination diet / Whole 30 diet
This next diet is one of the most underrated tools to weight loss, in my opinion and that is why I saved the best for last. There have been countless cases where this diet not only helps achieve a rapid weight loss goal, but also it reinforces healthy eating habits with the right foods once both phases of this diet are completed. There was a client who lost 11 pounds and all of her symptoms of severe depression went away within the first seven days of this diet. She found the three foods that were the root of all of her problems, kept them out of her diet and never gained the weight back again.The diet I’d like to introduce is called the elimination diet and sometimes referred to as the whole 30 diet. Basically, the elimination diet will help you figure out what foods your body does not react to very well, and discover any unknown allergies or intolerances from the foods you consume. When we have an unidentified food intolerance, allergy or sensitivity, we may experience symptoms such as bloating, gas, constipation, nausea and stomach pains. A surprising fact is that when the body is aggravated by intolerable foods, it actually causes weight gain. Doctors say that food sensitivities are the most common single cause of weight gain regardless of calories or lack of exercise. This is serious news, knowing that weight gain can be coming from this underlying source. With this diet you can successfully find out if you have an unknown sensitivity or intolerance to any of the most commonly eaten foods like wheat, corn, yeast or dairy. Many of us have no clue we have food sensitivities and continue eating these foods every day and put up with symptoms such as headaches, bloating, fatigue and a list of other uncomfortable side effects while thinking this is normal. Here is how the elimination diet works. This diet is divided into two phases called elimination and reintroduction. The elimination phase lasts 2-3 weeks and this is when you start to make sure you avoid the list of foods that are commonly associated with intolerances such as nuts, corn, soy, dairy, citrus fruits, nightshade vegetables, wheat, gluten, pork, eggs and seafood. This phase is critical for determining if any of the above listed foods are causing the problems. During the next phase called reintroduction, you can slowly start to introduce one of the food groups for 2-3 days at a time while paying close attention to see if you experience any symptoms alerting you that this food is causing the unwanted symptoms. If you experience one of the following symptoms: rashes, joint pain, headaches or migraines, fatigue, problems sleeping, bloating, stomach pain or bowel issues then that is an indication that you have a intolerance or sensitivity to that food group and you should avoid consuming it. If there are no negative symptoms, you can go ahead and repeat the reintroduction process to see if the next food group is ok to keep in your diet. At the end, the aim of this diet is to know which foods are safe for your metabolism so that it does not adversely affect weight gain or cause any of the unwanted symptoms. You can expect quick weight loss within the first week. Also, if you decide to include the Garcinia Cambogia supplement as part of this diet you can expect your BMI to drop an additional 5% once the diet is complete.
Learn about the most effective diets and weight loss plans and how to use Garcinia Cambogia to help you reach your goals before summer!
To conclude, there are many factors we can blame for not idealizing health and wellness before appearance, but the only one responsible for how you feel is yourself. We need to take control of our health and take care of the one body we are born with. We talked about a few good reasons to reconsider an unhealthy lifestyle, get in shape, and take better care of yourself in order to avoid long term obesity as much as possible. And once again, I don’t want to focus on what you “should” and “should not” do because only you are the one who can decide what’s truly best for yourself. Instead, my purpose is to help you focus on how awesome life can be when your body is perfectly functional and as biologically healthy as can possibly be. I hope this information was helpful and that the mentioned diet plans combined with the Garcinia Cambogia supplements will help you reach your goals.